Services
At Be Still Be Well Be Whole, I practice Usui Reiki Ryoho (Shin Shin Kaizen), a form of Reiki that remains closely connected to the original Japanese teachings. “Shin Shin Kaizen” refers to continuous improvement of mind and body. It is a mindfulness-based approach that emphasizes stillness, presence, and nervous system regulation.
***REMEMBER: Reiki should never be considered medical treatment nor curative. Reiki is not in place of medical treatment. Reiki is a complementary practice in addition to traditional medical treatment and therapies.***
For sessions tailored to your needs, contact me!
Reiki Session Options
60 Minute Session In-Person
$95
90 Minute Session In-Person
$115
60 Minute Session Remote
$90
90 Minute Session Remote
$110
Group Sessions
Be Still Be Well Be Whole group sessions reflect the “Shin Shin Kaizen” reiki philosophy; steady, supportive, human.
Why Group Sessions?
Shared regulations often deepens relaxation
Normalizes stress responses
Reduces the feeling of “something is wrong with me”
Builds quiet community without forced sharing
Who May Benefit from Group Sessions?
Caregivers & parents
Anyone in emotionally intensive roles
Therapists, nurses, teachers, social workers, hospice staff, etc.
Students
College, high school, etc
People healing from light transitions
Divorce, grief, career, illness, etc.
Community groups
Support groups, recovery communities, parent groups, group retreats, etc.
What to expect with a Be Still Be Well Be Whole Reiki session…
What’s been feeling heavy or stressful?
What are you hoping for?
Any concerns?
Any physical considerations?
Before Your Session:
We will begin with a brief check-in. This is not a deep intake. It is simply space to share (you do not need the “right words”):
You will remain fully clothed and lie, or sit if preferred, comfortably on a Reiki table. Your only role is to rest!
During Your Session:
Sessions are quiet and calm. I use light touch, or hands just above the body, in a structured sequence. There is NO manipulation, massage, or force.
Some people notice:
Gentle warmth
A feeling of heaviness or lightness
Emotional softening
Deep relaxation
Simple quiet stillness
Some people notice very little and that is completely normal. Reiki does not require dramatic sensation to be effective. There is no expectation to “feel energy”. There is no test to pass - your nervous system simply has space to settle.
Many clients report:
Clearer thinking
Better sleep that evening
Reduced reactivity
A subtle sense of steadiness
Occasionally, you may feel temporarily tired as your body integrates the reset. Hydration and quiet evening are often helpful.
