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What is Reiki?

What to expect in a Be Still Be Well Be Whole Reiki session?

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You don’t need to believe in anything or understand how it works. This is a time set aside for you to rest. Showing up and resting is enough! You stay in control of your body, your space, your experience. You will be seated or lying down, fully clothed. No discussion or personal disclosure is required. You can stop or adjust at any time.

Be Still Be Well Be Whole Reiki sessions are especially helpful if you:

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  • Feel constantly “on”.

  • Have trouble winding down after work.

  • Feel mentally or emotionally exhausted.

  • Don’t want another thing to manage or process.

Be Still Be Well Be Whole Reiki sessions are:

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  • A chance for deep rest

  • Support for stress and nervous system overload

  • Quiet time without expectations

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Be Still Be Well Be Whole Reiki sessions are not:

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  • Therapy or counseling

  • Medical treatment

  • A belief-based practice

  • Something you need to talk through or analyze

Reiki is gentle, non-invasive Japanese practice that supports the body’s natural ability to rest, restore, and rebalance. In it’s original form - Shin Shin Kaizen Usui Reiki Ryoho - Reiki is not a technique; its a way of cultivating harmony in mind and body.

Shin Shin Kaizen translates to “the continuous mind-body improvement method”.

Reiki works by encouraging the nervous system to shift out of stress and into a state of deep relaxation. When the mind quiets, the body follows. When the body safe, feels settled, its natural healing processes can function more effectively.